CONTENTS: (2) 2.5 lb, (4) 5 lb, (2) 10 lb, and (2) 25 lb of TRI-GRIP Rubber Coated Olympic plates. Total weight 95 lbs. ONE-YEAR HOME WARRANTY: XMark warrants their TRI-GRIP Plates to be free from ...

100 lb Set bumper plate include: 2X15lb and 2X35lb. Fit all Olympic barbells with 2-inch sleeves ... Perfect for Olympic weightlifting where you’re often dropping the bar from shoulder height ...

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Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Make sure your squat rack has safety features like the ...

Lacrosse can become a “major sport in Hong Kong”, said former captain Carrie Hui Ka-hei, after an Olympic-standard playing ... An extra qualification spot is set to be available, with the ...

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Ashton Rouska faced some injuries while preparing for the 2025 Sheffield Powerlifting Championships, but he still set a Squat ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...