Learn how to identify your stressors, use relaxation techniques, seek social support, set boundaries, and take care of yourself to cope with work stress.
“I only have one week to study for all three of these exams, along with all the homework I have to do on top of that. Fair to say, my workload after the campus closure is overwhelming.” Many are also ...
Feeling overwhelmed often comes from juggling too many responsibilities at once, especially when support is limited, pressure is high, or tasks pile up. Personal or wider life events can contribute to ...
Thursday, Tamil actor Sanchana Natarajan, whose performance in the recently-released film Bottle Radha has been widely appreciated for her nuanced and mature portrayal, took to her social media to ...