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You should establish a regular fitness regimen if you have a history of heart disease or weak bones. Experts advise engaging in moderate exercise for at least 150 minutes per week. The following ...

Flow between positions, following your breath, for about one minute. You can hold each position for 10 to 30 seconds ... this region with exercises such as cat-cow and standing roll-down ...

Quick-commerce company Blinkit is launching a 10-minute ambulance service in Gurugram, with plans to expand the service to other cities in India in the next two years, announced Blinkit CEO ...

Premium New York Mass Shooting LIVE: 10 people were hospitalised with injuries ... fire over 30 times in the direction of the group standing outside the event space, striking multiple victims.

With this new service, the ambulances will reach the patient's doorstep in about 10 minutes. To start with, as many as first five ambulances hit the road in Gurugram starting Thursday, Founder and ...

At least 10 people were shot when three or four gunmen opened fire on a group standing outside a Queens nightclub where a private event was taking place Wednesday night, the New York Police ...

Nikki wrote in her caption, “Save this for the next time you need an ab workout! It will make you ... Then, I take a 3-4 minute break and do another round! I do 3-4 rounds depending on how ...

Judd’s routine consists of six exercises performed for one minute each—unilateral exercises should be performed for 30 seconds on each side. The aim is to complete three rounds in total. The standing ...

You know how they say that good things in life don't come easy? This is especially true for getting a six-pack. You can train all you want and see no visible results... unless you do the correct ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a ...

Listen to Story Blinkit launches rapid-response ambulance service in Gurugram Service aims for aid delivery within 10 minutes Ambulances equipped with essential life-saving gear In a pioneering move ...