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She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

For women, it is their arms. But do not worry, here are 5 simple workouts to help you get that strength. Triceps dips are a highly effective and accessible exercise for targeting the back of the ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

A timer in the top right corner keeps you on track, and during each rest period, MadFit previews the next exercise to ensure you're ready to go. As you'll notice if you checked out the video ...

This increased range of motion makes the exercise more challenging than a standard crunch. “Women in their 40s, like Preity Zinta in the video, can significantly benefit from adding this exercise to ...

I'm a Fitness & Nutrition writer for CNET ... published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Close-up of a girl head, and a hand touching her face under a strobe. Black and white video. 4K 30fps ProRes 4444 Beautiful Asian Woman Touches Her Perfect Face. Female Enjoying Her Beauty, High Self ...