By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

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When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

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Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Learn more It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a Pilates workout in Australia. Most studios offering the practice boast a ...

Fitness coach Laura Wilson says the secret to real results are in the details. As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just ...

It looks like it doesn’t offer as much mindfulness and meditation as some of the other fitness apps out there. You can sign up here. Pilates girlies are OBSESSED with The Pilate Class ...

Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing muscular strength and endurance, balance and general fitness. At first glance, it might look a ...