In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

But of all your exercise options, few will be as effective, simple, adaptable and enjoyably impertinent to brag about as fartleks. Fartleks are an informal version of interval training.

The latest figures from the Department for Work and Pensions (DWP) show that there were 7.2 million people across Scotland, England and Wales, receiving financial support through Universal Credit ...

this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in ...

the exercise bike is great at building lower body muscle. “The more resistance you add on the bike, the more you will work the lower body muscles, whilst also increasing your heart rate ...

Repeat. You’ll need a looped resistance band for this workout. If you don’t have a resistance band, you can use a dumbbell or any light weight you have. Perform each exercise one time through ...

The annual training exercise, held alternatively in the two countries, will be conducted in Saljhandi of Nepal from December 31 to January 13. The joint exercise aims to enhance interoperability in ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

which is why I've curated the ultimate 30-day resistance band and cardio workout to lose belly fat. Unlike free weights, which only offer resistance at specific points in the movement, resistance ...

COLUMBUS, Ohio (WSYX) — A former Ohio Department of Rehabilitation and Corrections officer fired following a deadly training exercise was sentenced in his negligent homicide case. David Pearson ...