Union of European Football Associations5 小时
UEFA at the forefront of menstrual cycle research
As football medicine in the women's game continues to evolve, we remain at the forefront of research into the menstrual cycle ...
english.mathrubhumi2 天
Can you really 'train' your period? Science behind managing menstrual cycles with lifestyle ...
Learn how diet, exercise, stress management, and tracking can improve menstrual health and regulate your cycle.
Why Do We Get ‘Period Poops’—And What to Do About Them
Your menstrual cycle can lead to symptoms like bloating, cramping, and changes in your bowel movements. Many people ...
Hold On, Can You Get Pregnant On Your Period?
Why you can still get pregnant on your period. Before we dive into why conception during your period is possible, let's brush ...
Tracking periods could save your life, expert warning over cancer with few symptoms
"Being in tune with this key aspect of your body can help you recognise when something isn’t feeling right. For example, ...
The Daily Star4 天
Understanding the impact of menstrual cycle hormones on brain function
The menstrual cycle significantly impacts brain function beyond reproduction. Hormonal shifts influence memory, emotions, and ...
Causes of irregular periods, and why they are common in your 40s and 50s
Irregular periods are common in your 40s and 50s due to hormonal changes during perimenopause. This leads to unpredictable ...
It's Time to Delete Your Period Tracker and Use One of These Alternatives
It’s more important than ever to control who has access to personal data related to your reproductive health. Here's how to track your menstrual cycle without leaving an online trail.
Fitness: Should women plan their workouts according to their menstrual cycle?
The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...