An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis ...
A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
Trainers Say to Walk This Many Miles a Day for Best Results
Meet the experts: Albert Matheny, RD, CSCS, is co-founder of SoHo Strength Lab; Doug Sklar is a certified personal trainer ...
Newsweek26 天
How To Get Your Steps in Over the Holidays, According to Personal Trainers
Split image of Jill Brown (left) and Dr. Sean Pastuch. Personal trainers have shared practical tips to stay active and incorporate walking into your routine during the Christmas season.
T32 个月
4 simple methods to turn your walk into a walking workout, according to a personal trainer
Skip the plank – a fitness expert says these five exercises are the best place to start for a stronger core ...
Women's Health1 年
Is walking good exercise? 3 ways to make it worthwhile, from a top trainer
is a certified personal trainer, holistic health coach, and founder of Fit for Hiking and the Mountain Metabolic Method digital workout programmes. But, is walking good exercise? Yes, walking is ...
AOL1 个月
A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
As a personal trainer, I'm constantly designing cardio ... This is why I often turn to short, efficient workouts like power walking intervals. They're quick to complete, accessible for all fitness ...