Can you lose weight by walking? As a personal trainer, it’s a question I get asked a lot. My answer is: all physical activity, which includes walking, will burn calories. This can contribute to the ...

In case you ever feel like daily walks just aren't enough for you, you’re in for a treat. An old workout method has recently ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

As a personal trainer, fitness instructor and walking enthusiast, I spend a lot of time on my feet. I am often asked what ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

An HTC headset designed to work in space is offsetting the physical and psychological challenges of humans living off-world.