When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A Worthing dad who lost 11 stone in 2024 is continuing his weight loss journey into 2025 with a month-long running challenge.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...