A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

Split image of Jill Brown (left) and Dr. Sean Pastuch. Personal trainers have shared practical tips to stay active and incorporate walking into your routine during the Christmas season.

Meet the experts: Albert Matheny, RD, CSCS, is co-founder of SoHo Strength Lab; Doug Sklar is a certified personal trainer ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...