An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint pain
A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...
Trainers Say to Walk This Many Miles a Day for Best Results
“Walking can improve cardiovascular health, promote circulation, and improve bone density,” says Doug Sklar, a certified ...
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
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How To Get Your Steps in Over the Holidays, According to Personal Trainers
Split image of Jill Brown (left) and Dr. Sean Pastuch. Personal trainers have shared practical tips to stay active and incorporate walking into your routine during the Christmas season.
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4 simple methods to turn your walk into a walking workout, according to a personal trainer
Skip the plank – a fitness expert says these five exercises are the best place to start for a stronger core ...
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A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
As a personal trainer, I'm constantly designing cardio ... This is why I often turn to short, efficient workouts like power walking intervals. They're quick to complete, accessible for all fitness ...