A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Meet the experts: Albert Matheny, RD, CSCS, is co-founder of SoHo Strength Lab; Doug Sklar is a certified personal trainer ...

Split image of Jill Brown (left) and Dr. Sean Pastuch. Personal trainers have shared practical tips to stay active and incorporate walking into your routine during the Christmas season.

is a certified personal trainer, holistic health coach, and founder of Fit for Hiking and the Mountain Metabolic Method digital workout programmes. But, is walking good exercise? Yes, walking is ...

Sticking to the same walking route every day seems like the easiest option, but is it a better idea to try new routes every so often? We asked a personal trainer and psychotherapist to explain the ...