As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

2 Clinical Research Center and Departments of Orthopedic Surgery and Physical Therapy ... Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries is needed. Objective ...

of the hip have traditionally involved pharmacologic pain relief, surgical intervention and other measures such as weight reduction, education and heat or cold therapy. While exercise is ...

The problem is that the hips are a notorious area of weakness in runners according to certified personal trainer and physical ... some of her favorite hip-strengthening exercises in an Instagram ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy ... range of motion to strengthen the surrounding ...

Correspondence to Dr Steven L Dischiavi, Department of Physical Therapy, High Point University ... Our blended approach incorporates components of both hip-focused exercise and full-body dynamic ...