Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hip ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

President-elect Donald Trump is hoping to make Hollywood “stronger than ever before” by naming Sylvester Stallone, Mel Gibson ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...