1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Knee replacement surgery is a common procedure that can restore mobility and provide relief from chronic joint pain. But the ...

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

To relieve the pain, he said you must be consistent with exercise. You can also try an anti-inflammatory diet and over-the-counter medicines like NSAIDs. “Consistent, low-impact exercise is the best ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

We often think of physical therapy as something that happens after an accident or surgery. But it can also be a great tool to avoid injury and maintain mobility.