Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

One of the standout treatments at In8 Wellness Center is SoftWave Therapy, a non-invasive procedure that uses supra-sonic sound waves to promote the body's natural healing process. This therapy works ...

Exercise can help reduce pain and improve your flexibility. In fact, a 2020 review of 16 studies found that exercise therapy can be just as effective at easing persistent shoulder pain as ...

A Doctor of Physical Therapy (DPT) helps people improve their mobility and physical functioning, manage pain, and prevent disability. Someone earns a DPT degree after completing the necessary training ...

After two long years of working through the uncertainty of a lingering shoulder injury, Davis senior Peter Whitney is finally ...

Introduction: Shoulder pain and disability ipsilateral to the ... controlled study to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle ...

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

Putting gradual and progressive weight through a bone can help it grow into healthy bone. In physical therapy, the single best way to increase stress through your bones is through exercise. But after ...