Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

position it in a similar way to the front leg, bent at a 90-degree angle at the knee. This works on opening your hips from both sides. The pigeon pose stretches many different areas of the body at ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Your other leg extends backwards and your torso ... There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front knee is so ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Then, switch legs to stretch out the other side of your back ... there’s a good chance that you’re familiar with pigeon pose. Dr. Chan-Fata says the elevated pigeon stretch is a more comfortab ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...