For lack of a better name(s), the yoga push-up or ‘hindu’ push-up requires a pike of the hips and an overhead reach with the arms to challenge your strength from more than one angle.
Don’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance training program. I like to use pike push-ups when I don’t have barbells, the best ...
Hold for 20-30 seconds and repeat on both sides. Do 3 sets per side. 4. Pike Push-Ups Pike push-ups are an excellent way to work the shoulders and triceps without equipment. This exercise places ...
Option 2: negative push-ups A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to reset to the top ...
Struggling to lose belly fat and feeling like nothing is working? We have all been there—trying endless exercises and still not seeing your desired results. Push-up is a good exercise that can work ...
Push-ups are a great full-body exercise, but let's be honest–they're not easy. It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...