Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Taking to Instagram, celebrity fitness instructor Yasmin Karachiwala demonstrated some Pilates workouts for men to try in 2025. Take a look.

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men. Weight loss myths: "Don't even get me started ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises ...