This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Hundreds of families attended the Cupid Carnival to raise money for a local children’s hospital. The second annual Cupid ...

The Illinois Department of Public Health to hold events to focus on heart health. February is American Heart Month, which ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...