Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

However, Maria Pedraza knows that to work at her best, she needs to stay healthy and in good shape. That's why she never ...

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

If you're tired of the same planks and crunches variations, hit your abs from every angle with these killer core exercises. If you can hang out in a side plank for minutes at a stretch ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...