Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A growing body of research suggests that plant-based diets may help to reduce the risk of developing, and even reverse, type 2 diabetes. But according to many experts, plant-based diets may be ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

These choices nourish your body while making diabetes management less daunting. A plant-based diet is a powerful tool that can transform your approach to eating while improving blood sugar control ...

Swapping out meat and dairy can do more than just help animals and the planet, according to a new study that shows a vegan ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

A 12-month randomized controlled trial of 156 people with type 2 diabetes in Pakistan found that a plant-based diet reduced HbA1c by 1.3 percentage points, while also improving LDL-cholesterol, blood ...

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...

Men following an unhealthy vegan diet are more likely to die earlier than those who eat healthy plant-based foods, scientists ...