Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling ...

"Happiness is not something ready-made. It comes from your own actions." -Dalai Lama "The happiness of your life depends upon the quality of your thoughts." - Will Smith "I'd rather be unhappy doing ...

For example, happiness causes—rather than results from—many positive outcomes such as relationships and career success. Happiness, strength, and relationships can buffer against disappointments.

Positive affirmations also add a sense of purpose and motivation while approaching life situations. Just like we are used to hearing that voice of self-doubt in our mind, we can rewire our inner ...

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The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

“I find that having people in tech and entertainment intertwined with policymakers can only lead to positive things for the country,” the co-founder of CAA told CNBC in a wide-ranging ...

So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve your happiness. C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place ...

Happiness has lots of physical health benefits, so it's key to prioritize it. Being intentional about staying positive when you're going through a tough time can help you manage those stressors.

Arthur Brooks, a Harvard professor who studies the science of happiness, told "CBS Mornings" that while many people make New Year's resolutions, their success rate is low. "About 50% of Americans ...