The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Donald Trump's fitness secrets, including minimal sleep, golf, and a controlled diet, mirror those of India's Prime Minister ...

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

Rhodes was sentenced to 18 years in May 2023 after a jury found him guilty of conspiring to stop the transfer of power and ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...