Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

cycling, both activities are great for beginners and can be made more difficult—either by walking with wrist or ankle weights, or cranking up the resistance on your bike. Both forms of exercise ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...