The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

This low-impact exercise has lots of health benefits, including increased longevity and improved heart health. With a lower ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

With the new year come the resolutions—eat better, get more exercise. The best place to start is right out your front door, ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Fitness trackers are meant to be worn all day, every day, and designed to track everything from walking up the stairs or working out at home to running a multi-stage ultra-marathon. Some also ...