With this in mind, I decide to do a little bit of reading into the correct power walking technique before I head out again. While the main difference between power walking and plain old walking is ...

Midweek calls for power walking! After 10 minutes of side lunges ... walking and 1 minute of slow walking for 30 minutes. This technique not only burns more calories but also keeps your heart ...

In fact, while the actual miles per hour will be different for everyone, a power walk should be done at your maximum walking pace. Basically, in addition to a few other form techniques (more on ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Fast walking, or power walking, burns more calories than ... Tips for maximizing calorie burn while walking Proper form and technique will be the only way to maximize this walking routine as ...

The founder of a walking group set up to boost the confidence of women of colour said it now has more than 500 members. Sophia Brown, from Whitchurch, Bristol, launched Steppin Sistas because she ...

7 different walking techniques are included in this week-long ... and improves cardiovascular health. Midweek calls for power walking! After 10 minutes of side lunges and arm swings to get your ...