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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

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Lower your dumbbell to the side and repeat the same movement with the other arm. Remember to exhale when lifting your weight and inhale while lowering. a) Stand with a dumbbell in each hand facing ...

these adjustable dumbbells give you a range from 2kg to 24kg in a sleek, compact package—ideal if you’re short on space or just starting your fitness journey. What makes them really stand out ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

How: Firstly, grab a couple of dumbbells and stand with them by your sides, with your palms facing your body and a slight bend at the elbows. Keeping your back straight, and your upper body still ...