And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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Lower your dumbbell to the side and repeat the same movement with the other arm. Remember to exhale when lifting your weight and inhale while lowering. a) Stand with a dumbbell in each hand facing ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

It has 16 different configurations and can also be used for storage, as the inside of the board has space for dumbbells ... bad posture at your desk and stand up, while also working on your ...

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If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

It's been a while since the Kansas City Chiefs last took the field, as Andy Reid's team locked up the No. 1 seed in the AFC and got to sit back and watch wild-card weekend instead of play.

How: Firstly, grab a couple of dumbbells and stand with them by your sides, with your palms facing your body and a slight bend at the elbows. Keeping your back straight, and your upper body still ...