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Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

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Sportswriters should make a commitment to readers so they know where they are coming from, Times columnist Eric Sondheimer writes. Here are his resolutions. The Hawks duo, who are close friends ...

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The EXP boosts come in very handy as they allow you to level up your character quickly and unlock new abilities, making it easier for you to complete in-game challenges and gather resources.