Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics. “I was a 300 metre regional ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

The exercise can be done without a spotter, though this is only suitable for someone who's completely comfortable with the bench press or those lifting lighter weight. Common mistakes and how to ...

or tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age. But in reality, there are many ...

MacDonald said powerlifting is currently growing in popularity in P.E.I. “We got a lot of key players in the game who stepped ...

Here's your dumbbell chest press vs barbell bench press comparison guide ... In contrast, the dumbbell variation resulted in participants lifting approximately 14 per cent less weight.

Some of the area's strongest athletes took over Holmen Highschool for the WHSPA Holmen West Coast Powerlifting Regional on ...