Go to bed and wake up at the same time every day, even on weekends, to regulate your internal clock.

Night sweats aren't just annoying; they can also rob you of the restful sleep you need. Even if you go to bed early enough, you might wake up sweating a few hours later, kick the covers off ...

“It had always been Alishba’s wish to have a little sister…” Vadodara resident Umar Kothari (35) chokes up as he remembers his firstborn: Alishba was nine when she, along with 11 other children and ...

But over-ears deliver an immersive and isolating experience thanks to their enclosing ear pads, and as they have bigger drivers can typically deliver a more accomplished performance than a diminutive ...

Sometimes, they're heart-wrenching stories, but because of my deep faith, I believe and know that God is the only one that can help us." Carol Devaney, who has staffed the prayer line at St. Mary ...

Birth order, temperament and gender may all affect the way you parent your child as well as if you favor one over the other ... life skills for later in life. They also might get the message ...

she had been tipped over the edge. Sonia was now in an impossible position, and time was not on her side. "I just fear for the children. It's not fair on them," she says. "They're beautiful children.

On a similar note, getting enough sleep can improve academic performance in children, adolescents, and young adults. Finally, good sleep has been shown to improve problem-solving skills and ...

Bonnie Blue recently slept with over 1000 men in just 12 hours ... but there were some stringent rules they had to stick by if they wanted to sleep with her. Bonnie Blue recently opened up ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. A Florida couple — including a woman who authored children's ...

This year, the annual Day of Prayer for the Legal Protection of Unborn Children, Jan. 22, falls during the novena. The 52nd-annual March for Life will been held Jan. 24. (photo: Courtesy of March ...

Smoking has been linked to having a harder time falling asleep and to less restorative, slow-wave sleep. Children who eat a meal after they wake up experience a boost to their attention ...