Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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For example, incline biceps curl training elicits greater strength gains in the incline biceps curl exercise while preacher biceps ... principles in place: 5 Bench Press Alternatives for a Bigger ...

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Before diving into the workouts, let’s take a closer ... Rest your upper arm on a preacher bench with palms facing up. Curl the weight toward your shoulder, then lower it slowly, keeping your ...

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A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Super versatile, the functional training hub allows you to do all your favourite exercises like chest press, lateral pull down, leg extension, back leg curl, preacher curl and bench press stations.