Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Before diving into the workouts, let’s take a closer ... Rest your upper arm on a preacher bench with palms facing up. Curl the weight toward your shoulder, then lower it slowly, keeping your ...

The preacher curl enables you to isolate the bicep ... Don't be deceived by how the exercise is regressed, bench dips will will fire up your triceps. How to: Sit on a bench and hold a barbell ...

this bench allows you to perform a variety of exercises targeting different muscle groups. The bench features a preacher curl ...