My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The group model of prenatal care cuts costs, promotes lasting friendships, and leads to better outcomes. 30 years later, why ...

Data revealed that an excessive weight gain at the beginning of pregnancy cannot be offset regardless of subsequent maternal weight management as the first trimester deficit creates permanent fat ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

The first trimester is crucial for both the pregnant person and their growing fetus. Pregnant people are encouraged to pay attention to their nutrition, get good prenatal care, stay hydrated, and rest ...

Whether by way of a pregnancy test in your bathroom or a blood test from a doctor ... the gender of your baby has nothing to do with how your stomach looks – it’s all about the position of your uterus ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

While the total amount of weight gain is important, you also need to understand how weight gain is distributed throughout pregnancy. Weight gain usually occurs at varying rates during each trimester.