Myntras Right to Fashion Sale, running from 13th January to 19th January, offers exciting discounts ranging from 50% to 80% ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Kris Smith flaunted his enviable 'dad bod' on Friday as he stepped out with his wife Sarah Boulazeris for a family day at the ...

Aziz Estet pulls family-sized cars, punches flaming bricks and smashes bottles off his chest as part of his gruelling workout regime ... "I think Western men sometimes focus too much on aesthetics ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

But making extreme lifestyle changes, particularly where diet and exercise are concerned, can do more harm than good. If, however, being active is a focus for you this coming year, then the most ...

During the workouts themselves, work to a maximal range where you can without forcing your body into positions that will likely end up with injury. For example, lower your chest to the ground ...

On December 22, 2024, via YouTube, he joined his coach to push through a brutal chest and triceps workout. When it was time for the 2024 Classic Physique Olympia, ‘The Dutch Oak’ missed the mark. He ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

This workout is designed to give you a massive chest pump. In 30 minutes, you'll tackle AMRAPs and pyramid sets on the incline bench (inspired by Arnold Schwarzenegger), flys, pushups, and more.

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while raising four kids. Meet Dad Bod Shred, your new go-to video workout program ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine ...