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"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Forget spa water and inviting decor. Pitfit invites you to do it down and dirty in the Travis Street garage. Follow the music ...

However, groundbreaking research reveals that just twenty minutes of strategic exercise can trigger significant bodily changes that continue long after your workout ends. This revolutionary ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...