Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

PNF stretching expand beyond the clinic and into the sporting arena where it was used by athletes and fitness enthusiasts ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

This one might sound more like a strength-building exercise than a stretch, but Merrick says being able to hold a solid squat position “demonstrates a reasonable flexibility at several joints ...

He says this is a good dynamic stretch to do before exercising. Having core discs on hand makes this exercise easier, but you can also use dish towels. 1. Lie on your back. Bend your knees and ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Do these movements as a routine, always following up the stretch of the first two with the exercise of the second two.

Here are exercises for people after 50. Stand with your feet shoulder-width apart, hands against a wall. Step one foot back, keeping that heel down and knee straight while bending the front knee. Lean ...

Warneke K, Wirth K, Keiner M, Schiemann S. Improvements in flexibility depend on stretching duration. Int J Exerc Sci. 2023;16(4):83-94. American Heart Association. Flexibility exercise (stretching).