That's why I've curated my five best toning workouts for women after 50. These workouts target key areas such as the arms, legs, core, and glutes, providing a balanced approach to fitness that ...

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This simple yet effective workout is not just a nostalgic throwback; it’s a dynamic way to tone your body ... it’s particularly beneficial for women in their midlife years navigating ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Women's Health may earn commission from the ... 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different ...

AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.

Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin! Fitness expert Denise Austin and her daughter Katie show you an easy toning ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...