Here is a list of 8 probiotics powerhouses for better digestive health. This dairy product is a well known source of probiotics, which can aid digestion and restore the gut microbiome. Are you a fan ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

The Rise of Mocktails: A Shift in Drinking Culture The demand for alcohol-free beverages is soaring, making mocktails one of ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

Losing weight is a challenging journey, but homemade drinks make weight loss efforts easy and achievable. Try incorporating drinks like turmeric milk and chaas to your daily routine for fat loss.

Some of the benefits of tea drinking in general include: Heart disease: Observational research suggests that drinking green and black tea may help protect against cardiovascular disease ...

Although oolong tea contains some vitamins and minerals, it is not a rich source of these nutrients. It's important to still eat plenty of nutrient-dense, micronutrient-rich foods in addition to ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) ...

The collaboration between Shell Ring Ale Works and the Lowcountry Autism Foundation for their 'Oysters for Autism' event wasn't just about raising funds. It was about raising awareness, breaking ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Julia Ries is a Philly-based freelance writer who covers health and wellness for Outside. You can find her work in SELF, HuffPost, Healthline, and Condé Nast Traveler, among others. As someone ...