Here’s how it works. Indoor cycling is a great way to boost your stamina and burn calories without putting excessive strain on your joints. To a certain extent, training on an exercise bike can ...

We have tried and tested the best rowing machines: From beginner-friendly rowers to premium options, these are our top picks to invest in this January. When you purchase through links on our site ...

Taking care of your bike while using it on your indoor trainer is important for a few reasons.The biggest one is, if you’re using your outdoor bike, you want to make sure you don’t damage it ...

And research published in the journal Medicine & Science in Sports & Exercise found that indoor cycling burns energy for up to 14 hours after a session. So, if you're ready to hit the saddle ...

So this could be the best buy for you if you’re in a studio flat or tight on space and intend to store your bike away once you have got your kicks. This indoor bike also comes with a backrest ...

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With a range of indoor exercise bike styles available, from air bikes to spin bikes, it can be difficult to choose the right style for your fitness goals and preferences. Recent innovations in ...

You’ll need the best folding exercise bike if you lack space at home or want a kit that you can easily stash out of the way when not in use. Like a regular exercise bike, folding exercise bikes ...