To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Monroe County commissioners approved a $2.5 million investment for the local gym, and in September 2024 13WMAZ reported the expansion of the gym and entire rec center - but construction is taking a ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker, trail runner, cyclist—there ...

The Proform Sport CX PF22 Bike ($899, down from $999), for one ... And like the NordicTrack Treadmill, both can be easily stowed away. Onto the other core fitness pillars of strength and muscular ...