The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

The Greater Dover Chamber of Commerce recently welcomed five new businesses and organizations into its membership. Currie ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's especially true given how cold it's outside. So if you're looking to build out ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts. Despite what you may have read online, there’s no way to target fat ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

The fitness world never stops evolving, and as we stride into 2025, the game has changed yet again. It’s not just about breaking a sweat; it’s about leveraging technology, prioritizing mental health, ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...