Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

What Makes Chips More or Less Healthy? When it comes to determining what makes a chip more or less healthy than the next ...

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Sautéed veggies with oats, high fiber, low-calorie dinner option. Spicy oats with vegetables and herbs, perfect for a light ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Beans are no longer the preserve of vegetarians and the salad-obsessed who seem to run on lettuce leaves alone – and for good ...

It’s so good, even die-hard carnivores have been known to order it (though they might deny it later). Fries that’ll make you ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.