Kevin Durant, one of the most dominant players in the NBA, has managed to maintain a high level of performance throughout his career with the Phoenix Suns.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

However, consuming protein-rich meals every 3-4 hours may optimize muscle protein synthesis, and proper pre- and post-workout nutrition can enhance performance and recovery. Understanding and ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The best massage guns are great at aiding recovery and relaxation after exercise ... We also assess each's ability to soothe our post-workout muscle aches and tension. Finally, we trial all ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

CNN anchor Jim Acosta is reportedly leaving the network after he was officially pulled from its programming schedule. The Status newsletter reported Monday that Acosta was expected to leave CNN ...

It has a single pull-up bar for pull-ups, bar dips and bar muscle-ups, and can be fitted with gymnastic rings for ring dips and press ups. It also breaks down quickly and can be stowed away in minutes ...