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I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

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1_MillionPushups/Instagram A 35-year-old dad and influencer has officially completed his years-long goal of doing 1 million push-ups — all while documenting his fitness journey on social media.

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

Kevin Cullum, who gave himself a title as "The Push Up" guy on his Instagram account, has captured attention online with his mission to hit the goal. Kevin Cullum, a 35-year-old dad has achieved ...

Kevin Cullum documents his push-up journey in an Instagram clip ...

Incline push-ups are often a preferred choice for those having difficulty with regular push-ups. As well as easing some pressure on your upper body joints like your elbows, incline push-ups are an ...