I Switched to Stair Climbing Instead of Jogging & It Was a Gamechanger For My Fitness
Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.
8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.
videos17 小时
10-Minute Balance and Stretch Workout
Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...
videos17 小时
Balance and Toning Workout With Denise Austin
AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.
Flow Space on MSN19 小时
Top 2025 Fitness Trends for Women in Midlife
For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...
Trying To Lose Weight? This Is How Long To Walk Each Day, Research Says
Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...