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Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

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Credit: Getty Images Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no ...

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But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Bodyweight Circuit: A quick, full-body workout involving push-ups, squats, and planks. Perform 30 seconds of each exercise, followed by 30 seconds of rest. Repeat for 10-15 minutes. Bodyweight Circuit ...

Running a four-minute mile is tough enough on its own–but can you imagine clocking that at the end of a 7-km workout? Team ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun ... “about an eight on a scale of effort from one to 10.” But that eight is “your perception of an eight ...