I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Running a four-minute mile is tough enough on its own–but can you imagine clocking that at the end of a 7-km workout? Team ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Sometimes the best music to work out to is from video games, such as Final Fantasy VII Remake and the Pokemon series. Orchestral tracks or chiptune melodies can contribute to the strenuous nature of ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...